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The Hot Pepper

The Hot Pepper

The Hot Pepper

 It is very poor in calories , Helps improve the condition of diabetics , It plays a big role in treating joint pain . These benefits are only beginning to express green pepper, as it is an essential component of foods in Asian countries and it is used in preparing food, which is  Among the spices used with both: “meat, chicken, pasta and rice as well”, as it is one of the vegetarian food varieties characterized by its strong and pungent taste unlike the fruits of sweet and colored pepper, as it is used primarily as a type of spice that can be added to the food to give a special taste  Also, it can be dried or crushed into a powder that can also be used with various dishes , hot peppers contain high amounts of vitamin C and the beta-carotene compound that converts in the body to vitamin A as needed.In addition, it provides B vitamins, iron, magnesium and potassium. 
The Hot Pepper

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Benefits of The Green Hot Pepper:

1- It helps in weight loss:

Numerous studies have shown that capsaicin increases the rate of burning fat by 30%, burning more calories, and stimulating the feeling of satiety for several hours of consumption. It is worth noting that the consumption of caffeine found in coffee or tea after hot pepper increases the effectiveness of the capsaicin compound.

2- Contributes to treating digestive disorders:

Studies indicate that the capsaicin compound may help eliminate pylori, which causes acidity and heartburn and raises the risk of ulcers and stomach cancer. 

3- Hot green pepper helps maintain heart health:

Because it contains a capsaicin component that improves blood flow and heart function, reduces the risk of heart disease, lowers cholesterol levels, and reduces the risk of blood clots.

4- Green chili pepper in treating sore throats and relieving symptoms of influenza:

Because it contains high amounts of vitamin C. It works when taken to improve mood and help treat skin infections. Because it has so many anti-bacterial properties. 

5- A natural source of iron:

So it is important for people with iron deficiency.

6- It strikes a balance in the blood sugar level:

Which is rich in vitamin K, which reduces the risk of osteoporosis, and protects against the risk of severe bleeding that occurs when a person is injured.

7- Rich in beta-carotene: 

Which is very beneficial for healthy skin, eyes and immune system. Be sure to store green chili peppers in a cool, dark place. Because it loses its vitamin C content when exposed to light, air and heat.

8- Contributes to the prevention of cancer:

As it contains antioxidants that protect the body from free radicals and protect the prostate from exposure to disorders or diseases.  

9- Improving the appearance of the skin:

One of the benefits of green hot pepper is that it has noticeable positive effects on the skin when consumed regularly within a balanced diet, as it contains a high percentage of nutrients, especially vitamin C.

This was the green hot pepper and we hope that you like it.