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The Strawberry Fruit and its Benefits

The Strawberry Fruit and its Benefits

The Strawberry fruit and its benefits

Strawberries are among the most popular fruits.According to
botany, it is a climbing shrub belonging to the pink family.The source of the original strawberry is Europe,but today it is growing all over the world.There are over 600 types of strawberries that differ in taste, size and texture.Strawberries are available all year round.
The Strawberry Fruit and its Benefits

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The benefits of strawberries and its nutritional value:

 Strawberries are very delicious, but in addition to that they are also very healthy and the benefits of strawberries are very attractive and they include:

It contains a few calories.As 100 grams of fresh strawberries contain only 32 calories.
Enrich our fruit with vitamins and minerals.Thus,adding fresh strawberries to the daily diet in its natural form,such as adding to salads or mixes of different juices.
It strengthens our immune system.
It contains a variety of nutrients, chief among them Vitamin C. In fact, eight strawberries contain more vitamin C than one orange.
Rich in antioxidants that fight free radicals and help prevent cancer.
An excellent source of vitamin K, manganese, folic acid, potassium, riboflavin, vitamins of group B, copper, magnesium and omega-3.
Rich in soluble fiber that helps lower LDL also known as "bad cholesterol".Fiber helps regulate digestion and reduces the risk of cardiovascular disease.It improves vascular function and reduces blood clotting.
It contains a high amount of flavonoids.Flavonoids are used as an anti-inflammatory and help protect the heart.Because of its anti-inflammatory properties, it is also effective against arthritis.

This was the benefits of strawberry and we hope that you like.