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The Benefits of the Banana Fruit

The Benefits of the Banana Fruit

The Benefits of the Banana Fruit

Banana food philosophers:

Bananas contain three natural substances sucrose , fructose and glucose with fiber.
It gives a steady and large boost of energy and research has proven that only 2 bananas can provide enough energy to do a 90-minute workout.

No wonder that bananas are the number one fruit for the world's leading athletes, but banana energy is not the only way that can help us keep fit and it also helps to overcome a large number of diseases and conditions so it must be added to our daily food.
The Benefits of the Banana Fruit

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Benefits of banana:

1- Depression and bananas:

According to a lot of recent research that was conducted on a large number of people who suffer from depression a lot felt a great improvement after eating this banana because it contains the amino acid tryptophan, which is a type of protein that the body converts to serotonin which is known to make you feel comfortable and relaxed and improves mood and makes you feel  Happiness.

2- Anemia and bananas:

Bananas contain a high content of iron, which stimulates the production of hemoglobin in the blood and also helps in cases of anemia.

3- Blood pressure and bananas:

This unique tropical fruit is very high in low-potassium salt which makes it ideal for fighting blood pressure. The US Food and Drug Administration has only allowed the banana industry to officially claim the fruit's ability to reduce the risk of high blood pressure and stroke.

4- The power of the brain and bananas:

Research has shown that eating bananas during exams at breakfast, break time and lunch in an attempt to stimulate the brain’s ability that fruits packed with potassium can help with learning by making students more alert and focused .

5- headache and bananas:

One of the fastest ways to treat headaches is to make a banana drink with a honey milkshake because bananas treat acidity and calm the stomach and honey boosts levels of sugar depleted in the blood while milk calm and restores your system hydrates.

6- Heartburn and bananas:

Bananas have a natural antacid effect in the body and even if you suffer from heartburn, eat one banana to relieve the pain.

7- Morning sickness and bananas:

Eating bananas between meals helps to keep blood sugar levels high and prevents morning sickness.

8- Nerves and bananas:

Bananas contain a high content of vitamin B, which helps calm the nervous system

9 - Ulcers and bananas:

Banana is used as a food useful against intestinal disorders due to its soft texture and it is the only pure fruit that can be eaten without symptoms in pathological cases as it neutralizes stomach acidity and reduces inflammation of the stomach lining.

10- (Seasonal Affective Disorder):

Bananas can help grief sufferers because it contains a natural mood enhancer tryptophan.

11- Stress and bananas:

Potassium is a vital mineral that helps to make the heartbeat balanced and send oxygen to the brain. It also regulates the balance of water in the body. When we feel tired, the metabolic rate rises, which lowers potassium levels. It can be rebalanced with snacks from the potassium-rich bananas so bananas are a natural remedy for many ills.

Comparing Banana with Apple:

When compared to apples, we find that bananas four times more than protein and carbohydrates two and three times more phosphorous and five times more vitamin A and iron and two times more vitamins and minerals.

It is considered one of the best foods with a high nutritional value.

This was the benefits of banana and we hope that you like it.